Course Name: - Personal Trainer

QP Code: - BWS/Q3003

Hour’s: - 600 Hour’s

Minimum Qualification of Student: - 10th Class Pass

Minimum Age of Student: - 18th Year and Above

Sector: - Beauty & Wellness Sector Skill Council

What does a personal trainer do?

The Personal Trainer is responsible to plan, demonstrate, and monitor exercises performed by the members. The Personal Trainer collects information, plans training programme, monitors clients’ progress sand focuses on individual assigned clients in meeting their fitness goals through effective motivation and continuous dedicated exercises for overall well-being.

Opportunities

Personal trainers work directly with clients to create customized fitness programs that align with their goals, fitness levels, and any specific health considerations. They can work with clients of all ages and fitness levels, from beginners to athletes. Personal trainers can find employment in a range of settings:

Gyms and Fitness Centers: Many personal trainers work in gyms and fitness centers, offering one-on-one or small group training sessions.

• Private Practice: Some personal trainers establish their own businesses and offer personalized training services to clients either in-home or at a rented studio space.

• Corporate Wellness Programs: Companies often hire personal trainers to lead group fitness classes, provide health assessments, and promote employee wellness.

• Online Coaching: With the rise of digital platforms, personal trainers can offer virtual coaching and guidance to clients anywhere in the world.

• Designing Programs: Developing safe and effective exercise routines that consider the clients' goals, preferences, and any existing health conditions

• Nutritional Guidance: Offering basic nutritional advice and helping clients make healthier food choices to complement their fitness goals.

• Education: Sharing knowledge about fitness principles, exercise science, and lifestyle factors to empower clients to make informed decisions.

• Assessment: Evaluating clients' fitness levels, health history, and goals to create tailored exercise and nutrition plans.

• Unlimited Earning Potential

• Flexible Working Hours

• Become Your Own Boss

• Make a Difference to People’s Lives

• True Job Satisfaction

Training Outcomes At the end of the program, the learner will be able to:

1. Explain the objectives of the program.
2. List the career opportunities and projected growth in fitness services.
3. Explain the roles & responsibilities of a fitness services.
4. Carry out preparation and maintenance of work area.
5. Describe the application of health and safety practices at the workplace.
6. Describe the importance of personal hygiene and grooming while executing task.
7. Carry out health screening and fitness assessment of the client.
8. Conduct personal training.
9. Collect, integrate and Analyse nutritional, health and lifestyle data of physically active clients.
10. Develop and implement personalized nutrition and lifestyle programme for physically active clients.
11. Applying various motivational techniques to ensure that clients adhere to their fitness goals.

The success of a personal trainer often depends on their ability to build strong client relationships, communicate effectively, stay updated on fitness trends and research, and continuously adapt their approaches to cater to individual needs.

Course Total Fee: - 16900/-

Documents Required: - Aadhar Card, Photos, Educational Qualification Note – All Documents Scan Copy and Photocopy is Required.